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تردد قناة بانوراما اكشن

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Examples of Eustress and Distress

Examples of Eustress and Distress

Every day we experience the stress in high intensity, medium or low. The good news is not all stress is bad. There is stress that reduces productivity (distress) there is also stress that would encourage us to pass some things better so as to encourage productivity (eustress). The view that stress is always bad need to be changed, it [...]

There are 10 Ways to Improve Brain Power

There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability: 1. Routine exercise Increased brain in a few years can be done with the sport, the discovery of the scientists that showed [...]

Negative Effects of Steroids on the body

Negative Effects of Steroids on the body

During the first quarter of the 20th century steroids were invented. Since then, they have been used to treat many health problems including low appetite, AIDS, bone growth, chronic wasting conditions due to cancer, puberty delays etc We know anabolic steroids are well known for their enhancement of athletic performance and muscle growth. [...]

Maintain Body Hygiene to Keep Healthy Life

Maintain Body Hygiene to Keep Healthy Life

Hygiene is a form to keep your body healthy and clean. It’s not limited just washing your hand before eating or taking bath at least once a day, but there are more than that. To have clean body will help you feel good about your self and keep your confident. The most important thing is, it’s good for  your mental health. Hygiene [...]

The Answer of How Can I Sleep Better?

The Answer of How Can I Sleep Better?

Having some sleeping difficulties? Are you a person with insomnia? Some people asking how can i sleep better at especilly night? Do you know, that most adults experiencing the same problem. Insomnia is not a disease, it is more like a symptoms due to poor quality of sleep.  So, in order to have a healthy body, you must have a good [...]

Easter Coloring Sheets – Simplicity Creates Ability

Easter Coloring Sheets – Simplicity Creates Ability

It is still some weeks to go before Christians all over the world are celebrating Easter Sunday or Resurrection Day. The celebration is held to remember the returning to life of the Christ after his death. However, it has been months already since children have their imaginations filled with plenty of interesting activities for the [...]

Suitable Jobs for the Introvert

Suitable Jobs for the Introvert

When the extrovert people find that it is simple and also easy to get along with other people, the introvert people find it in contrast. They have some difficulties in getting along with other people. They prefer to do the things by themselves without being helped by other people. Which one that describes you better? Unless you are [...]

How To Choose Best Ruggedized Laptop for the Gaming

How To Choose Best Ruggedized Laptop for the Gaming

If you love to play game very much, its good for you to choose ruggedized laptop that support your activities. Choosing laptop for gaming of course quite different and there are so many things you should consider more. But among above all, it says that the durable with high specification are the recommended laptop that was really recommended [...]

Children with Behavior Disorders Conduct Disorder

Children with Behavior Disorders Conduct Disorder

DEFINITION Recurring pattern of behavior where child has delinquent behaviour and refusal to accept rules is a sign of conduct disorders. Children who have behavioral disorders is a child who repeatedly and constantly breaking the rules and the rights for at least  six months of others which in a way that does not correspond to their [...]

Does Milk Makes your Skin White?

Does Milk Makes your Skin White?

Some people asking does milk makes your skin white? Well, there is litle study about it but it  does not mean milk that milk is not beneficial to the skin. Milk has long been used for bathing or as scrub. even if taken orally, milk is beneficial for the skin. Milk for Treating acne Zinc is a mineral that can inhibit the severity of [...]