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تردد قناة رابعة على بدر

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Having a Cheap Spa Day Treatment to Give Yourself a Break During Hectic Daily Routine

Having a Cheap Spa Day Treatment to Give Yourself a Break During Hectic Daily Routine

Spa treatment is at best to have during the holiday or the weekend. The relaxation will be optimum when you have the treatment during your holiday on the beautiful beach, and staying on the famous and convenient resort that provide the spa facilities. However, not many people can have the holiday schedule, but there are many people, [...]

Lego Brick to Stimulate Children’s Imaginations

Lego Brick to Stimulate Children’s Imaginations

Every kid loves games and toys. In his or her age, they like to find anything new that has to be enriched their knowledge. Recently, there are so many funny toys and games which you ll find are purchased in stores or possibly online shop. Sometimes, you will be confused, what form of toys that definitely fit to your kid, maybe just [...]

Change Your Eating Habits

Change Your Eating Habits

Not only the appearance of the body that need to be replaced or modified And lifestyle habits also need to be replaced, especially if the habit was more negative side than the positive. Here are some tips, to improve the quality of your life.

12 Typical Signs of Depression in Men

12 Typical Signs of Depression in Men

Depression can lead to grief and loss of interest in activities although that are fun. In men and women, depression sometimes manifests itself in different ways even though the women are generally more often hidden. But at least there are 12 typical signs of depression in men. “The symptoms used to diagnose depression is the same [...]

7 Ways to Relieve Pain

7 Ways to Relieve Pain

The pain in the body is usually associated with arthritis and other chronic disease conditions. The various causes and treatment also vary. below are several ways that are proven to relieve pain but certain types of pain may not match all the methods mentioned below. such as arthritis pain because it is more advisable to rest and [...]

Reduce the Risk of Swollen Feet Pregnancy

Reduce the Risk of Swollen Feet Pregnancy

One common complaint experienced by women is swollen feet while pregnant. swollen feet during pregnancy is normal but some things can be done to reduce the risks During pregnancy, mother weight gain, fluid will be more and the pressure of the uterus that continue to grow slightly inhibited the veins of the legs, causing swelling of [...]

National Geographic Kids – Best Educational Websites for Children

National Geographic Kids – Best Educational Websites for Children

National Geographic has been around us since ever; people who have grown up to adults now will have been at least once encountered National Geographic magazines when they were kids. Probably, the day when the magazine arrived was the most exciting one in the entire week. Now, kids can have the privilege to read and enjoy plenty of educational [...]

Restless Leg Syndrome Risk Heart Attack

Restless Leg Syndrome Risk Heart Attack

Do not underestimate if you have legs that are always moving or restless legs syndrome, always wanted to move back and forth or kicking while sleeping. Restless leg syndrome (RLS) occurs most often in middle-aged adults and older. Stress makes it worse and vice versa disrupted sleep because of this syndrome causes the risk of stress. [...]

11 Simple Ways to have Beautiful White Teeth

11 Simple Ways to have Beautiful White Teeth

Some bad habits will make your teeth looks yellow and stained, such as smoking, drinking too much caffeine, or consuming medicines frequently. You are maybe hard to quick smoking, or you need to stay up all night to do your work so you drink coffee to help, or maybe you need to eat some medicine because you have flu or simply you just [...]

Beware of the Excessive of Sleepiness

Beware of the Excessive of Sleepiness

Sleepy is the main feeling of people, and it is normal, once you feel sleepy it means you are already in your sleep time or you are too tired from all of your activities. But, you should always note the frequency of yourself being sleepy. If you think you already enough sleep, rest, and you’re not in your sleep term but you still [...]