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Smart Selfie for Better Selfies

Smart Selfie for Better Selfies

The mushrooming trend these days in the social media especially about taking photos is all about selfie. Selfie is actually a picture of you that is captured by yourself no matter where the place is and what the time is. The people who do the selfie will have no shyness in taking the picture of themselves in front of the people whom [...]

Sneaking Healthy Habits Like Not Really Trying

Sneaking Healthy Habits Like Not Really Trying

Believe it or not there are many activities we can sneak into our daily routine to create a general healthy life.  Playing frisbee with your dog, play football with your brother, turning the jump-rope for the neighbor’s kid and going to the gym can be considered as working out.  You can always think good nutrition as drinking [...]

The Bottom Line Health: Important Tips To Make Your Heart Getting Healthier

The Bottom Line Health: Important Tips To Make Your Heart Getting Healthier

To make our heart getting healthier is one of the principle from the bottom line health. Well actually beside heart, human still has another important organ that which should always be kept its health. We still have liver, lung, kidney and many more. But everybody must be agree that heart seems the most susceptible to disease. Heart [...]

Sore Hips? Be Aware of Urinary Tract Stones

Sore Hips? Be Aware of Urinary Tract Stones

When you urinate or often feel sore in the back of the waist may be a sign of urinary tract stones. People who live in equatorial regions is more at risk for urinary tract stones due to higher temperatures so that more sweat and a higher calcium absorption. Consume lots of water can be a solution. Unhealthy lifestyles such as drinking [...]

Turkey Chemical Sleep: Busting the Myths

Turkey Chemical Sleep: Busting the Myths

Has anyone ever heard about turkey chemical sleep? It’s basically referring to the Thanksgiving belief that there is certain turkey sleep chemical that makes people asleep after they’re enjoying the festive Thanksgiving dinner. Also known as turkey sleep, most people believe that once people enjoy the delicious meal on Thanksgiving [...]

Grilled Foods can Cause Cancer

Grilled Foods can Cause Cancer

Many people like to enjoy grilled goods, it’s because grilled foods has a distinctive taste with a tempting aroma. Grilling meat, fish or chicken is fun if done with family or friends. Many restaurant also lists grilled foods in their menu. But scientists say that the choice of the processing foods can give a bad impact on health. Cooking [...]

Children Sleep Aids: Helpful Facts to Know

Children Sleep Aids: Helpful Facts to Know

You’ve tried all of the usual methods for getting your child to bed promptly: sticking to the nightly routine; stopping them through eating and drinking ahead of when bedtime, etc. Nevertheless, none of these appear to work well therefore you’re caving into the idea of obtaining a children sleep help. Here are some facts that could [...]

How to Gain Muscle Mass Fast

How to Gain Muscle Mass Fast

Gain muscle can be done for many men to look sexy and cool.  Gaining muscle fast using overload principle and heavier weights. Actually you may build muscle without weights only using your own body for resistance, while for gaining muscle fast will need heavier weights. You perhaps will experience optimum reps to failure and to push [...]

Tips on How to Prevent Diabetes for Prediabetes

Tips on How to Prevent Diabetes for Prediabetes

In the year 2030 the world’s estimated number of people with diabetes to 450 million people. Diabetes is chronic disease that is progressive with extensive complications. Complications of diabetes can cause problems in blood vessels, eyes, kidneys, heart and infections of the foot. In an effort to prevent diabetes, is often misunderstood [...]

There are 10 Ways to Improve Brain Power

There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability: 1. Routine exercise Increased brain in a few years can be done with the sport, the discovery of the scientists that showed [...]