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On the coming April 22nd, 2012, people living on Planet Earth will celebrate the anniversary of massive movements for the sake of environmental issues, which began in 1970. It is not just another birthday party, but Earth Day will be celebrated and participated [...]
Nowadays, the whole food diet is becoming very popular. Whole food diet technique is very simple and can get the result faster. Why? It’s because the people can still eat the same food but must not eat the junk food. So, whole food diet is a good alternative [...]
We live in a world full of stress with different intensity for each situation. If severe enough sometimes one time or another, we will succumb to it, and before getting the best from us, we need to learn how to overcome them. With a good stress management [...]
Sleep plays an important to our health and body condition. We need to have a good quality sleep to get the fresh and fit body. It will be one of the ways in having the healthy life besides consuming healthy food and doing sport exercise. Those two things [...]
A few weeks ago, the WHO says the phone is likely to cause cancer. The decision by the WHO put the phone in the same category as coffee, where the effect can not be ruled out, but can not be proven as well.
According to the Institute of Cancer Research, [...]
Do not underestimate if you have legs that are always moving or restless legs syndrome, always wanted to move back and forth or kicking while sleeping. Restless leg syndrome (RLS) occurs most often in middle-aged adults and older. Stress makes it worse [...]
Less enthusiastic in running the daily activities as eating nutritious foods and beverages are not balanced causing reduced stamina. So important to maintain stamina and beauty, that is by managing the intake of calories when we eat. Because the wise [...]
In our bodies, there is a complicated process which acted by various kinds of cells with their own functions. Sometimes, this complicated process is disturbed. This kind of situation surely will affect to your body’s endurance. When your immune system [...]
National Geographic has been around us since ever; people who have grown up to adults now will have been at least once encountered National Geographic magazines when they were kids. Probably, the day when the magazine arrived was the most exciting one [...]
In addition to providing a sense of spicy, chili also provide health benefits. For some people the taste of food incomplete without the spicy sensation. Chili of the capsicum family, made many people’s favorite because spicy sensation. Several types [...]
In the busy world today many people suffer from various sleep disorders because of the problems encountered during the day and activities with high intensity which compels us to lose sleep at night. Some have long-term problems and nights without sleep, [...]