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Daftar Pengguna Bless Kkm

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Reasons People Do not Practice Yoga

Reasons People Do not Practice Yoga

The term of yoga is not something strange and also unfamiliar since a lot of people have known about what yoga is. It is about balancing the body to build flexibility and also strength in a balance body. During the yoga class, people will do all kinds of poses such as folding their legs, holding the breath; straighten the legs, and [...]

Banana Diet Does it Really Work?

Banana Diet Does it Really Work?

Will the Western People ever cease to wonder in the results and simplicity from the new Banana Diet? The Banana Diet, which were only available in Japan has spread to the Western People and has subtly turned into what is currently called the Western Banana Diet. What exactly is different concerning the two types of the same diet, [...]

Mobile Phones Radiation unlikely cause Brain Cancer

Mobile Phones Radiation unlikely cause Brain Cancer

A few weeks ago, the WHO says the phone is likely to cause cancer. The decision by the WHO put the phone in the same category as coffee, where the effect can not be ruled out, but can not be proven as well. According to the Institute of Cancer Research, a WHO statement has not been proven because although the use of cellular telephone [...]

Eye Strain : too Long in Front of Computer Screens

Eye Strain : too Long in Front of Computer Screens

For you who work in the office or working in front of the computer in a long span of time, probably ever heard of eye strain. This condition is a medical complaints most frequently filed by office workers. Eye strain is eye fatigue, occurs when the eye is too forced to look only one direction in a long time. Eye strain can occur [...]

10 Tips for a Healthy Lifestyle To Gain Better and Healthier Life

10 Tips for a Healthy Lifestyle To Gain Better and Healthier Life

To gain better and healthier life, these 10 tips for a healthy lifestyle are the thing you should consider more. Maintaining a healthy lifestyle did not always expensive and complicated. Many ways are actually very simple and can be done easily. Well everybody knows that living in healthy lifestyle is a must if you want to gain abetter, [...]

Simple Things to Extend Your Life

Simple Things to Extend Your Life

We are living at the ages of fast food, rush office hours, traffic jams and compact unhealthy living.  Have you ever think how bad the air you breath, how unhealthy the instant food you eat and how your body lack of healthy exercise under the sun until it’s excrete the toxins out of it.  And what about relaxing on Friday afternoon [...]

What Causes You Sleepless Night

What Causes You Sleepless Night

Stress could be a major cause associated with sleepless nights, whenever your body is always in the red zone. the body does not stop to sleep very easily. This problem may lead many women and men to become less efficient at the office. To counter this issue you can always make a move relaxing prior to going to sleep. Perhaps a bath, [...]

How to Gain Muscle Mass Fast

How to Gain Muscle Mass Fast

Gain muscle can be done for many men to look sexy and cool.  Gaining muscle fast using overload principle and heavier weights. Actually you may build muscle without weights only using your own body for resistance, while for gaining muscle fast will need heavier weights. You perhaps will experience optimum reps to failure and to push [...]

4 Reasons Why Skip Breakfast Can’t Help Lose Weight

4 Reasons Why Skip Breakfast Can’t Help Lose Weight

Skipping breakfast is often regarded as a quite effective and effortless weight loss tactic.  Many people cut off the daily intake of calories by skipping breakfast. However, unfortunately it is not the way of an effective diet. Skipping breakfast is not a healthy habit, lower productivity and it will make your weight go up. Breakfast [...]

Healthy Food for your Heart

Healthy Food for your Heart

Bad cholesterol or bad diet is something we do occasionally. it is impossible eating healthy-food all the time, although we may attempt to do so certainly there are times when we are hard to avoid bad diet. Eating healthy for your heart is something everyone should do, especially for those who are at high risk of heart disease and blood [...]