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Ebr1m Hasil My 2014

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Important Nutrients to be Fulfilled by Pregnant Women

Important Nutrients to be Fulfilled by Pregnant Women

Good meals for pregnant women are of course the most important to be noted. The first time you know that you are pregnant, first thing to do is to manage your food. Why? Because since you have your baby inside your tummy, the nutrient from what you eat will divide for two persons: you and your baby. So, start balance diet because since [...]

Traditional Treatments to Cure Acne

Traditional Treatments to Cure Acne

There are so many efforts people would do to clean their face from acne. Acne has become a major problem for people in such a long time. Various treatments were performed to cure. There are already too much products you can choose to cure your acne. But, using a product is not better than using a traditional treatment. Modern products [...]

7 Health Benefits of Massage

7 Health Benefits of Massage

All the health benefits of massage can be obtained if done with proper technique. Actually massage is human reflex, the most widely arise when hit by hard objects. Do you remember when one part of your body hit the door? instinctively you will rub the body part that hit it. By the rubbed and massaged the pain will be reduced. Touch [...]

Identify and Consume Oil in a Healthy Manner

Identify and Consume Oil in a Healthy Manner

Cooking oil has been an issue for health since a long time. The needs of cooking oil to process  foods in every day of our life is contrary to the fact that oil itself often damage the quality of the food we eat, so then it will bring disease to our body. We can’t avoid the using of cooking oil. It is almost like one of so many basic [...]

Tips to Reduce Low Back Pain

Tips to Reduce Low Back Pain

Pain in the waist (low back pain) is a clinicalsyndrome characterized by major symptoms of pain ordiscomfort in the lower spine. Almost everyone has experienced this condition. The reason could be due to a variety of reasons, ranging from tense muscles to injury. Here are some simple exercises and movements that can be done to help [...]

Why Use Breast Pumps?

Why Use Breast Pumps?

Breastfeeding your baby is the best option for you as well as your baby. You may provide your son or daughter most abundant in health benefits whenever you make the decision to breastfeed. Not just that, you are doing yourself a favor by eliminating that extra baby fat with breastfeeding. Other benefits incorporate a stronger defense [...]

Tips to Improve Brain Memory

Tips to Improve Brain Memory

Actually, our brain will never lose its ability to memorize things. But, one thing you should know is that the performance of the brain to remember everything is affected by the nutrient needs in your body and of course your lifestyle. Even you are not a senile, but once you forget about something, especially when it is important, surely [...]

Keep your Vision in the Best Condition

Keep your Vision in the Best Condition

The health of eyes is the key to have good performance in every day work. The use of glasses or contact lens in a point will limit your move. That is why protecting is the only way you have to do to keep its health. Here are some ways: Check your eyes at least once in twelve months. A vision problem that is not fixed immediately will [...]

Drinking Water To Lose Weight and Improve Health

Drinking Water To Lose Weight and Improve Health

It’s , low-cost and easily obtained. The majority of folks drink when thirsty, but commonly not enough to restore the lack of body fluids and positively not when trying to lose body weight. Drinking fluids, especially,clean water, during exercise minimizes cardiovascular stress and improves durability. Following a strenuous workout, [...]

Healthy Lifestyle Tips for Men

Healthy Lifestyle Tips for Men

Better to prevent than cure is one adage that is appropriate to do to maintaining health. Too many people still do not appreciate the health that have been obtained and finally regret when sick. The main cause of the current people died sooner than the life expectancy is due to be caused by lifestyle factors. Some [...]