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Bean Recipes: Healthy and Yummy

Bean Recipes: Healthy and Yummy

Because they’re really better option, healthy Bean Recipes are becoming an important staple in kitchens worldwide. No more must you be happy with only putting beans in your chilies or salads. More beans recipes are now with many variety and creativity. They are often used as alternate and healthful topping for hamburgers, there [...]

10 Tips to Heal Ulcer Disorder

10 Tips to Heal Ulcer Disorder

Ulcer is a familiar disorder often found on people nowadays. The habit of skipping eat or careless on eating schedule are the most reason why people get ulcer. There are so much people who don’t know yet that ulcer can get to complication stage. If you are already in that complication stage, you are possible to vomit blood, imagine [...]

Various Types of Milk and the Benefits

Various Types of Milk and the Benefits

Milk is one of those important foods we should eat daily. Why should us? Milk has so many nutrients your body needs. Sometimes, people are lazy to have some milk because it can make you feel nausea or stomachache after. If you can’t drink milk as easy as other people do, you can change it with yoghurt with fruits taste, cheese, or [...]

Reasons and Effective Ways to Quit Smoking

Reasons and Effective Ways to Quit Smoking

Some people thought with many reasons that quitting smoking is a hard thing to do.  The reasons can be classified to three different kinds of reasons.  They are practical reasons, psychological reasons, and medical reasons.  One or more of those reasons need to be understood to transform the whole plan that might be failed into [...]

Why Musician Slower Memory Loss?

Why Musician Slower Memory Loss?

According to a recent study published by dailymail. Based on studies conducted in people with age 45-65 years, musicians slower memory loss and listening in noise than non musicians. Researchers say musicians aged 45 to 65 superior in memory and hearing speech in noise than non-musicians. Dr Kraus said music training “fine-tunes” [...]

Healthy Skin with Fish Spa Therapy

Healthy Skin with Fish Spa Therapy

Fish spa therapy is a new found on treatment for health, especially for your foot’s skin health. Fish spa therapy, often called as doctor fish, comes from Turkey and it has been done for hundred years! How it works? Only need to set your feet inside the pool full of garra rufa fish. The garra rufa has a dithranol enzyme that can cure [...]

Bite Nails? Some Tips on how to Stop!

Bite Nails? Some Tips on how to Stop!

Reasons Persons Bite Nails? Many people create terrible behaviors and do not even understand how or the reason why. Lots of people that bite nails do not know exactly why they are doing it. Negative behaviors almost never give any advantages but often have bad effects. When you bite nails you are going to just harm your self. This [...]

There are 10 Ways to Improve Brain Power

There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability: 1. Routine exercise Increased brain in a few years can be done with the sport, the discovery of the scientists that showed [...]

Drinking Water To Lose Weight and Improve Health

Drinking Water To Lose Weight and Improve Health

It’s , low-cost and easily obtained. The majority of folks drink when thirsty, but commonly not enough to restore the lack of body fluids and positively not when trying to lose body weight. Drinking fluids, especially,clean water, during exercise minimizes cardiovascular stress and improves durability. Following a strenuous workout, [...]

The Factors Causes the Sleep Disorder

The Factors Causes the Sleep Disorder

Sleep plays an important to our health and body condition. We need to have a good quality sleep to get the fresh and fit body. It will be one of the ways in having the healthy life besides consuming healthy food and doing sport exercise. Those two things are important as well as the sleep habit. To get the healthy and fit body we also [...]