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Examples of Eustress and Distress

Examples of Eustress and Distress

Every day we experience the stress in high intensity, medium or low. The good news is not all stress is bad. There is stress that reduces productivity (distress) there is also stress that would encourage us to pass some things better so as to encourage productivity (eustress). The view that stress is always bad need to be changed, it [...]

How to Reduce Stress and Turn it into Positive Energy

How to Reduce Stress and Turn it into Positive Energy

Someone who experienced continuous pressure and can not manage stress can suffer various emotional and physical problems. When last in the long run it can develop into depression and need a doctor to address it. Many things can cause stress on a person such as: Anxiety, Mad, sadness, too tired, too focused on one thing, feeling [...]

Foods that can Reduce Stress and Adrenaline

Foods that can Reduce Stress and Adrenaline

Food helps us fight stress in different ways. Some foods can reduce stress by push the level of serotonin, a chemical in the brain that help calm. Other foods can reduce levels of cortisol and adrenaline, the stress hormones that over time the effect is not good on the body. Nutritious food could distract the impact of stress by increasing [...]

How to Avoid and Cure Abscess

How to Avoid and Cure Abscess

Abscess is inflammation of the hair follicle and surrounding areas due to bacterial infection. It is usually happen together with the color change of the area that is attacked by abscess. Sometimes it is red and feels really hurt. Of course, the absence of the abscess in your body, no matter what part of yours, will be really [...]

Restless Leg Syndrome Risk Heart Attack

Restless Leg Syndrome Risk Heart Attack

Do not underestimate if you have legs that are always moving or restless legs syndrome, always wanted to move back and forth or kicking while sleeping. Restless leg syndrome (RLS) occurs most often in middle-aged adults and older. Stress makes it worse and vice versa disrupted sleep because of this syndrome causes the risk of stress. [...]

Relaxation Techniques Stress

Relaxation Techniques Stress

We live in a world full of stress with different intensity for each situation. If severe enough sometimes one time or another, we will succumb to it, and before getting the best from us, we need to learn how to overcome them. With a good stress management we will be facing a problem with better anyway. One way to cope with stress [...]

Sleep Kicking How to Calm Your Restless Leg Syndrome

Sleep Kicking How to Calm Your Restless Leg Syndrome

Your  woke you up in the night again because sleep kicking, so you will get using the pc and start searching “stop restless leg syndrome“. The uneasy sensation that you must continuously move your legs has again robbed you of another night’s sleep. You happen to be a individual that needs sleep and desires to end [...]

How Inescapable Shock & Stress Cause Breast Cancer

How Inescapable Shock & Stress Cause Breast Cancer

For many people, coping with stress and traumatic events or highly stressful is dealt with, with relative ease. although those in this larger group feel the undermine effects of trauma, stressful events, conflicts and stress including loss-stressful events and grief are seen as part of life. Life’s downs and ups, and they are [...]

The Best Investment of an Entrepreneur

The Best Investment of an Entrepreneur

Apparently, for an entrepreneur there is an essential thing that they need to invest apart from money that most of the entrepreneurs will neglect. What is it? The best investment of an entrepreneur is the balance of the time. As an entrepreneur, people will forget the time and they will not realize how time holds an essential role in [...]

Beware of the Excessive of Sleepiness

Beware of the Excessive of Sleepiness

Sleepy is the main feeling of people, and it is normal, once you feel sleepy it means you are already in your sleep time or you are too tired from all of your activities. But, you should always note the frequency of yourself being sleepy. If you think you already enough sleep, rest, and you’re not in your sleep term but you still [...]

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Top Categories Scribd Read Unlimited Books Untitled Download as Text file txt PDF File pdf or read online M

Top Categories Scribd Read Unlimited Books Untitled Download as Text file txt PDF File pdf or read online M

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