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Sleep Weight Loss : Lack of Sleep can Cause Weight Gain

Sleep Weight Loss : Lack of Sleep can Cause Weight Gain

Sleep deprivation and deliberately missed sleep appears to put a drag on metabolism and makes the day drag, according to a european study it causing the body to use less energy because our body want to rest. There is evidence that sleep loss can promote weight gain, not just by slowing the rate at which calories are burned but also [...]

Menstrual Cramps Remedies

Menstrual Cramps Remedies

Some women experience cramps during their menstruation period. This will somehow change the performance of your body. The cramps sometimes bring to a weak state. Beside, during the period, some women will change emotionally. When the cramp came, some women will be more irritable. The cramp is also make lazy to do things, because it [...]

Examples and Principles of Healthy Diet

Examples and Principles of Healthy Diet

Planning  menu for the daily diet need to pay attention to the knowledge of healthy food. Besides being used to maintain weight, healthy diet is also used to maintain health and fitness. Here are the criteria for a healthy food. 1. Is a source of fiber, vitamins, minerals and other nutrients 2. High phytonutrients and antioxidant compounds, [...]

Lose Weight with a Balanced Diet

Lose Weight with a Balanced Diet

A person with excess weight usually have a problem with confidence or his health, so want as soon as possible to lose weight. Restricted diet that is too extreme it makes the functions of our organs to be declining because they have not had time to adapt. A good weight loss is to do a balanced diet and increasing the activity-sports [...]

11 Benefits of Tea

11 Benefits of Tea

The delicious and soothing taste makes tea popular throughout the world as a delicious beverage drunk in the morning and afternoon. apart because of the taste, tea is also widely consumed to take the benefits. 1. Tea contains antioxidants. Tea has antioxidants that provide protection for your body from aging or the effects of pollution. 2. [...]

Mobile Phones Radiation unlikely cause Brain Cancer

Mobile Phones Radiation unlikely cause Brain Cancer

A few weeks ago, the WHO says the phone is likely to cause cancer. The decision by the WHO put the phone in the same category as coffee, where the effect can not be ruled out, but can not be proven as well. According to the Institute of Cancer Research, a WHO statement has not been proven because although the use of cellular telephone [...]

Important Nutrients to be Fulfilled by Pregnant Women

Important Nutrients to be Fulfilled by Pregnant Women

Good meals for pregnant women are of course the most important to be noted. The first time you know that you are pregnant, first thing to do is to manage your food. Why? Because since you have your baby inside your tummy, the nutrient from what you eat will divide for two persons: you and your baby. So, start balance diet because since [...]

Patriot’s Day – Re-enactment of the Battles of Lexington and Concord

Patriot’s Day – Re-enactment of the Battles of Lexington and Concord

Before reaching deeper to the information we provide on Patriots’ Day, readers must never confuse the celebration with Patriot Day, which is held to remember September 11th attack. Patriots’ Day is held annually every 19 April or the third Monday in April to remember the battle of Lexington and Concord occurred near Boston in the [...]

Guild Wars 2 – Impressive Visual Outstanding Audio

Guild Wars 2 – Impressive Visual Outstanding Audio

The title says it all, but going deeper inside the game play, players will find plenty of other surprising features to amaze the eyes and ears all along the adventure. Of course, anyone who has played the beta version will absolutely be left speechless only to admire the audio and video. Nevertheless, starting from those basic perspectives, [...]

Manage the Total Beauty of your Hair

Manage the Total Beauty of your Hair

Having a beautiful, healthy, and glowing hair must be a dream for everyone, especially women. But, to reach that goal, you should give your hair some treatment from inside and from outside. For the inside factors, you can start with consume foods with high level of protein, for example: milk, nuts, fish, or meat. For your information, [...]