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Examples of Eustress and Distress

Examples of Eustress and Distress

Every day we experience the stress in high intensity, medium or low. The good news is not all stress is bad. There is stress that reduces productivity (distress) there is also stress that would encourage us to pass some things better so as to encourage productivity (eustress). The view that stress is always bad need to be changed, it [...]

Reduce the Risk of Cancer

Reduce the Risk of Cancer

Cancer is a very dreaded disease because it has an enormous impact on patients and their families. While still healthy, better take steps to reduce the risk of cancer. Avoid cigarette smoke. For those of you who smoke, immediately stop this right now. While for those of you who do not smoke, avoid smokers because  passive cigarettes [...]

Healthy Habits for Kids

Healthy Habits for Kids

Responsibilities of moms and dads for their kids would be to get them to do healthy habits thus making them healthier. Since being overweight among kids is raising, moms and dads should become aware of the healthiness of their young children. By educating regarding healthy habits will end up good answer to maintain them healthy. For [...]

Aspirin Reduce Risk of Colon Cancer

Aspirin Reduce Risk of Colon Cancer

Those at high risk of colon cancer, for example, people with lynch syndrome,there is a history of heredity, or people who frequent contact with carcinogens can reduce risk by taking aspirin every day. This was evidenced by a study conducted in England by Sir John Burn of Newcastle University. He and his team studied 861 people [...]

Menstrual Cramps Remedies

Menstrual Cramps Remedies

Some women experience cramps during their menstruation period. This will somehow change the performance of your body. The cramps sometimes bring to a weak state. Beside, during the period, some women will change emotionally. When the cramp came, some women will be more irritable. The cramp is also make lazy to do things, because it [...]

Tips For Easy and Healthy Weight loss

Tips For Easy and Healthy Weight loss

It is already been mentioned that ” Personal care is health care is globe care. ” This means that when you live healthy the globe will live healthy. This can work when anybody can care for his or her health, preserve his perfect bodyweight. To keep the perfect Bodyweight it is very important keep up with the good health. [...]

Get Rid of Belly Fat : 6 Proven Strategies

Get Rid of Belly Fat : 6 Proven Strategies

Every woman wants to have ideal and healthy body. Woman’s body produces more estrogen than man which makes it much easier to store fat. Fat in certain body parts like the stomach often makes women less confident with her appearance. So how to get rid of belly fat effectively? 1. Drink lots of water Always keep your body hydrated [...]

How to Grow Long Beautiful Nails

How to Grow Long Beautiful Nails

For some women, grow long nails will be more attractive then to have it cut off. But better check the condition of your long nails first. Long and short nails actually don’t matter. What matter is having a clean, healthy, and beautiful nails to beautify your everyday look. To keep the beauty of your nails, here are several you should [...]

Prevent Prostate Cancer by Walking Fast

Prevent Prostate Cancer by Walking Fast

Prostate cancer is a type of cancer feared by men. Prostate cancer arises due to mutation in prostate cells that grow uncontrollably and can damage the bones, lymph nodes and surrounding organs. Prostate cancer cause pain, difficulty urinating, and erectile dysfunction. Prostate cancer most commonly found in elderly men. But studies [...]

Foods that can Reduce Stress and Adrenaline

Foods that can Reduce Stress and Adrenaline

Food helps us fight stress in different ways. Some foods can reduce stress by push the level of serotonin, a chemical in the brain that help calm. Other foods can reduce levels of cortisol and adrenaline, the stress hormones that over time the effect is not good on the body. Nutritious food could distract the impact of stress by increasing [...]