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Jadual Gaji Ssm Gred Dga34 Terkini

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Beware of the Excessive of Sleepiness

Beware of the Excessive of Sleepiness

Sleepy is the main feeling of people, and it is normal, once you feel sleepy it means you are already in your sleep time or you are too tired from all of your activities. But, you should always note the frequency of yourself being sleepy. If you think you already enough sleep, rest, and you’re not in your sleep term but you still [...]

Diet to Prevent Stress and Depression

Diet to Prevent Stress and Depression

The existence of environmental conditions that require someone to be fast paced and competitive, giving rise to its own pressure. Depression and stress can be experienced. At the time a person can no longer control the pressure inside, then thought someone was doing therapy and treatment. Sometimes nutrients are often overlooked as [...]

Chronic insomnia is very dangerous

Chronic insomnia is very dangerous

We all know that sleeping is very important since it can help human refreshed his mind and it also have the function to help our body regenerate the hormones that is important to keep our body at the best performance. If you suffer chronic insomnia it will be dangerous and it should be that you have consulted to the doctor about the [...]

Examples and Principles of Healthy Diet

Examples and Principles of Healthy Diet

Planning  menu for the daily diet need to pay attention to the knowledge of healthy food. Besides being used to maintain weight, healthy diet is also used to maintain health and fitness. Here are the criteria for a healthy food. 1. Is a source of fiber, vitamins, minerals and other nutrients 2. High phytonutrients and antioxidant compounds, [...]

Forbidden Things for Newbie at the Office

Forbidden Things for Newbie at the Office

The first day that the people work in an office might be something that is quite awkward but fun. They might not feel familiar with the new environment with the new ambiance at the new office too. They would meet different people with different kinds of the characteristics. You will learn new things you have not experienced from the [...]

Smart Selfie for Better Selfies

Smart Selfie for Better Selfies

The mushrooming trend these days in the social media especially about taking photos is all about selfie. Selfie is actually a picture of you that is captured by yourself no matter where the place is and what the time is. The people who do the selfie will have no shyness in taking the picture of themselves in front of the people whom [...]

Vegetarian Diet is the Best Way for Lose Weight

Vegetarian Diet is the Best Way for Lose Weight

For the vegetarian diet is very varied. If someone is a vegetarian, then you don’t carelessly to offers a wide variety of foods, because this type of eating and eating patterns they see themselves very differently by people other than vegetarian. Of course, with each style of vegetarian diet, there are some meals that must be restricted. With [...]

Shape Up your Body with Pilates

Shape Up your Body with Pilates

Pilates firstly introduced by a Germany, Joseph H at the early of 1990. He learned Yoga, Zen meditation, and every kind of gymnastics for fitness. His knowledge of those things was practiced over his patients during World War I and his rehabilitation concept for the patients was also proved very helping. Nowadays, Pilates exercise is [...]

Guide to Clean Your Laptop Properly

Guide to Clean Your Laptop Properly

The laptop is probably becoming one of the most vital gadget everyone has, whether it’s for working and the college essay, job’s presentations or simply gaming. This device has become very important, and also practical since you can bring it anywhere you want. But, because you often use it outdoor that is why it’s become [...]

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Especially for men, frequently measure your waist circumference, as waist circumference may be an indicator of your health. Enlarged waist circumference, especially in men, a sign of metabolic disorder that leads to diabetes and heart disease. American Dietetic Association states, men with a waist circumference greater than 90 cm and [...]