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10 Tips to Heal Ulcer Disorder

10 Tips to Heal Ulcer Disorder

Ulcer is a familiar disorder often found on people nowadays. The habit of skipping eat or careless on eating schedule are the most reason why people get ulcer. There are so much people who don’t know yet that ulcer can get to complication stage. If [...]

Perform Nail Care at Home

Perform Nail Care at Home

Wealthy, Healthy, and beautiful nails make womens more confidence. In addition to performing nail care at nail salon to make look healthy and beautiful  nail cure at home is also very necessary ongoing. Nail care at home is quite easy and simple. 1. [...]

Having a Cheap Spa Day Treatment to Give Yourself a Break During Hectic Daily Routine

Having a Cheap Spa Day Treatment to Give Yourself a Break During Hectic Daily Routine

Spa treatment is at best to have during the holiday or the weekend. The relaxation will be optimum when you have the treatment during your holiday on the beautiful beach, and staying on the famous and convenient resort that provide the spa facilities. [...]

Examples and Principles of Healthy Diet

Examples and Principles of Healthy Diet

Planning  menu for the daily diet need to pay attention to the knowledge of healthy food. Besides being used to maintain weight, healthy diet is also used to maintain health and fitness. Here are the criteria for a healthy food. 1. Is a source of fiber, [...]

The Benefits of Green Tea

The Benefits of Green Tea

Tea is the most suitable drink to accompany your relaxed afternoon. But maybe out of your thought, tea that is match great with cracker have so many benefits to our body, especially green tea. Most of us consume without knowing the benefits, so right [...]

How to Fight Flu and Avoid it from Attacking your Health

How to Fight Flu and Avoid it from Attacking your Health

Flu is a common disease that can easily spread by a person to others. It is caused by virus and can be transmitted perfectly by air. Flu might be easy to handle, you can buy your own trusted flu medicine at the drugs store. But, once you infected, it [...]

Why Is a Healthy Lifestyle Important? Here Are Some Benefit for You

Why Is a Healthy Lifestyle Important? Here Are Some Benefit for You

Do you ever wonder why is a healthy lifestyle important? Well if you ever asked about that kind of question, this article may really important for you. There are some things that are often missed in life, so that the harmful effects of this habit will [...]

Diseases that are Vulnerable to Attack Women

Diseases that are Vulnerable to Attack Women

As a woman, you have different body’s anatomy with men. This is somehow has advantages and also disadvantages. With more complex brain structure and hormonal system, you, as a woman, have to be careful from being attacked by these diseases: Migraine Migraine [...]

Reduce the Risk of Swollen Feet Pregnancy

Reduce the Risk of Swollen Feet Pregnancy

One common complaint experienced by women is swollen feet while pregnant. swollen feet during pregnancy is normal but some things can be done to reduce the risks During pregnancy, mother weight gain, fluid will be more and the pressure of the uterus that [...]

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Especially for men, frequently measure your waist circumference, as waist circumference may be an indicator of your health. Enlarged waist circumference, especially in men, a sign of metabolic disorder that leads to diabetes and heart disease. American [...]

The Factors Causes the Sleep Disorder

The Factors Causes the Sleep Disorder

Sleep plays an important to our health and body condition. We need to have a good quality sleep to get the fresh and fit body. It will be one of the ways in having the healthy life besides consuming healthy food and doing sport exercise. Those two things [...]