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Bean Recipes: Healthy and Yummy

Bean Recipes: Healthy and Yummy

Because they’re really better option, healthy Bean Recipes are becoming an important staple in kitchens worldwide. No more must you be happy with only putting beans in your chilies or salads. More beans recipes are now with many variety and creativity. [...]

There are 10 Ways to Improve Brain Power

There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability: 1. Routine exercise Increased brain in [...]

Diseases that are Vulnerable to Attack Women

Diseases that are Vulnerable to Attack Women

As a woman, you have different body’s anatomy with men. This is somehow has advantages and also disadvantages. With more complex brain structure and hormonal system, you, as a woman, have to be careful from being attacked by these diseases: Migraine Migraine [...]

Healthy Lifestyle Tips for Men

Healthy Lifestyle Tips for Men

Better to prevent than cure is one adage that is appropriate to do to maintaining health. Too many people still do not appreciate the health that have been obtained and finally regret when sick. The main cause of the current people [...]

Beautiful Teeth and Fresh Breath to Boost Confident

Beautiful Teeth and Fresh Breath to Boost Confident

The condition of teeth and breath is sometimes related. Good teeth means good breath, and vice versa. But, this statement does not apply to anyone. There are so many people have trouble with their teeth and their breath. This problem somehow affected [...]

Tired Easily one of the Symptoms of High Cholesterol

Tired Easily one of the Symptoms of High Cholesterol

High cholesterol is a cause of various diseases that has increased sharply in recent years. Fast food and unhealthy lifestyles are the triggers of increased cholesterol. High cholesterol is often referred to as the “silent killer” because [...]

Examples and Principles of Healthy Diet

Examples and Principles of Healthy Diet

Planning  menu for the daily diet need to pay attention to the knowledge of healthy food. Besides being used to maintain weight, healthy diet is also used to maintain health and fitness. Here are the criteria for a healthy food. 1. Is a source of fiber, [...]

Reasons and Effective Ways to Quit Smoking

Reasons and Effective Ways to Quit Smoking

Some people thought with many reasons that quitting smoking is a hard thing to do.  The reasons can be classified to three different kinds of reasons.  They are practical reasons, psychological reasons, and medical reasons.  One or more of those reasons [...]

Prevent Yourself from Hair Loss

Prevent Yourself from Hair Loss

Hair is a crown for women. While men are threatened by baldness, women are threatened by hair loss. Basically the hair is falling out each day, but only in a normal amount. When the lost of hair started to surpass that normal amount, you can feel it yourself. [...]

Health Diet to Lowering High Cholesterol

Health Diet to Lowering High Cholesterol

High cholesterol is a risk factor of various diseases related to blood vessels. Thickening of the blood vessels will not impact the blood vessel before it is narrow enough, that’s why high cholesterol is often called the silent killer. Diet [...]

Best Foods for Healthy Hair

Best Foods for Healthy Hair

Eat right and go for routine exercise is the key principle for healthy life if your body health all organs including hair will get what they need. We’ve all learned that a well-balanced diet is critical for optimal performance and health. The best [...]