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Pekeliling Perkhidmatan Awam Malaysia

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Benefits of whole Food Diet

Benefits of whole Food Diet

Nowadays, the whole food diet is becoming very popular. Whole food diet technique is very simple and can get the result faster. Why? It’s because the people can still eat the same food but must not eat the junk food. So, whole food diet is a good alternative diet to the real good health. Whole food diet is the best health management. [...]

Manage the Total Beauty of your Hair

Manage the Total Beauty of your Hair

Having a beautiful, healthy, and glowing hair must be a dream for everyone, especially women. But, to reach that goal, you should give your hair some treatment from inside and from outside. For the inside factors, you can start with consume foods with high level of protein, for example: milk, nuts, fish, or meat. For your information, [...]

Prevent Yourself from Hair Loss

Prevent Yourself from Hair Loss

Hair is a crown for women. While men are threatened by baldness, women are threatened by hair loss. Basically the hair is falling out each day, but only in a normal amount. When the lost of hair started to surpass that normal amount, you can feel it yourself. Take a look after you have shampoo your hair, are the hair that falling to [...]

Children with Behavior Disorders Conduct Disorder

Children with Behavior Disorders Conduct Disorder

DEFINITION Recurring pattern of behavior where child has delinquent behaviour and refusal to accept rules is a sign of conduct disorders. Children who have behavioral disorders is a child who repeatedly and constantly breaking the rules and the rights for at least  six months of others which in a way that does not correspond to their [...]

Examples of Eustress and Distress

Examples of Eustress and Distress

Every day we experience the stress in high intensity, medium or low. The good news is not all stress is bad. There is stress that reduces productivity (distress) there is also stress that would encourage us to pass some things better so as to encourage productivity (eustress). The view that stress is always bad need to be changed, it [...]

Fat Dads Increase the Risk of Child Obesity

Fat Dads Increase the Risk of Child Obesity

Children who have obese dad are more likely to have body fat at age eight or nine years compared with children of fathers with a healthy body weight, according to findings by scientists from the University of Newcastle, Australia, Thursday. Several researchers at the university found the fact that obese children are four times more [...]

Healthy Skin with Fish Spa Therapy

Healthy Skin with Fish Spa Therapy

Fish spa therapy is a new found on treatment for health, especially for your foot’s skin health. Fish spa therapy, often called as doctor fish, comes from Turkey and it has been done for hundred years! How it works? Only need to set your feet inside the pool full of garra rufa fish. The garra rufa has a dithranol enzyme that can cure [...]

Cardio Exercise – A Total Workout to Stay Fit

Cardio Exercise – A Total Workout to Stay Fit

Cardio exercise is undoubtedly the best training session you can do stay fit all the time. As the name suggests, cardio exercise is a type of physical workouts specifically designed for cardiovascular related organs. Cardiovascular refers to the circulatory system of blood vessels, including heart rate level and all diseases because [...]

Living Room Design Ideas

Living Room Design Ideas

One of the most favorite part of house is living room. It is the first place which visited by your guests or families. It can be used as a formal room which owned for entertaining them like making chitchats or watching TV.  On the other hand, it used as a casual room which is for doing leisure activities like reading books, watching [...]

Wrong Statements of Getting Slim

Wrong Statements of Getting Slim

Slim seems to be the most ideal body shape for everybody, nowadays. Everyone wants to be slim. Some have found a good and right way to be skinny, with healthy diet for example, but some have not found the best way yet. No matter in which category you are on now, if you are planning to be slim, please do not easily trust other people [...]