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Several Important Steps to a Healthy Lifestyle that You Can Follow

Several Important Steps to a Healthy Lifestyle that You Can Follow

You can follow these important steps to a healthy lifestyle that will make your live even better in the future. Well to start a healthy lifestyle is not easy. Although health care in the list of resolutions, but it takes the process to make it happen.A healthy lifestyle requires some early steps. To be sure, we have to leave some bad [...]

Maintain Body Hygiene to Keep Healthy Life

Maintain Body Hygiene to Keep Healthy Life

Hygiene is a form to keep your body healthy and clean. It’s not limited just washing your hand before eating or taking bath at least once a day, but there are more than that. To have clean body will help you feel good about your self and keep your confident. The most important thing is, it’s good for  your mental health. Hygiene [...]

Reasons and Effective Ways to Quit Smoking

Reasons and Effective Ways to Quit Smoking

Some people thought with many reasons that quitting smoking is a hard thing to do.  The reasons can be classified to three different kinds of reasons.  They are practical reasons, psychological reasons, and medical reasons.  One or more of those reasons need to be understood to transform the whole plan that might be failed into [...]

What Causes You Sleepless Night

What Causes You Sleepless Night

Stress could be a major cause associated with sleepless nights, whenever your body is always in the red zone. the body does not stop to sleep very easily. This problem may lead many women and men to become less efficient at the office. To counter this issue you can always make a move relaxing prior to going to sleep. Perhaps a bath, [...]

Fat Dads Increase the Risk of Child Obesity

Fat Dads Increase the Risk of Child Obesity

Children who have obese dad are more likely to have body fat at age eight or nine years compared with children of fathers with a healthy body weight, according to findings by scientists from the University of Newcastle, Australia, Thursday. Several researchers at the university found the fact that obese children are four times more [...]

Sinus Natural Remidies at Home

Sinus Natural Remidies at Home

Sinusitis is very annoying because it can interfere daily activities. People with sinusitis (particularly chronic sinusitis) often experience nasal congestion, headache, itching, and runny nose that is very frustrating. Disturbed airflow in the nasal cavity will reduce the flow of oxygen to the lungs resulting in less active person, [...]

There are 10 Ways to Improve Brain Power

There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability: 1. Routine exercise Increased brain in a few years can be done with the sport, the discovery of the scientists that showed [...]

Keep Your Heart’s Health From Healthy Foods

Keep Your Heart’s Health From Healthy Foods

As we know that heart’s health is everything. You  can do anything to keep your heart to always be healthy including consuming nutriments, vitamins, minerals, and any substance needed by your body. There are many people at there who are sick and can’t do any activities because of heart disease that attacks them. Of course it will [...]

Examples of Eustress and Distress

Examples of Eustress and Distress

Every day we experience the stress in high intensity, medium or low. The good news is not all stress is bad. There is stress that reduces productivity (distress) there is also stress that would encourage us to pass some things better so as to encourage productivity (eustress). The view that stress is always bad need to be changed, it [...]

LG Shows the Latest TV and Its Sound System

LG Shows the Latest TV and Its Sound System

In the first quarter in 2014, the LG Electronic Indonesia comes back and introduces the list of television products and the latest sound system. For the television, there are 3 new products that will be sold by the LG Company this year. They are the Smart TV, the OLED TV, and also the Ultra HD. Meanwhile a set of the sound system that [...]