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Sasaran Kerja Pegawai Guru

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Tips to Improve Brain Memory

Tips to Improve Brain Memory

Actually, our brain will never lose its ability to memorize things. But, one thing you should know is that the performance of the brain to remember everything is affected by the nutrient needs in your body and of course your lifestyle. Even you are not a senile, but once you forget about something, especially when it is important, surely [...]

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Especially for men, frequently measure your waist circumference, as waist circumference may be an indicator of your health. Enlarged waist circumference, especially in men, a sign of metabolic disorder that leads to diabetes and heart disease. American Dietetic Association states, men with a waist circumference greater than 90 cm and [...]

Negative Effect Watching Television on Children

Negative Effect Watching Television on Children

  As we know the TV show often contrary to religion and education. And also, the effect caused by television in general more negative than positive effects. We must create a positive activity, for children who used to spend time in front of the Television. Like to learn, play, gardening, sports etc.. Because we can not coop our [...]

Simple Things to Extend Your Life

Simple Things to Extend Your Life

We are living at the ages of fast food, rush office hours, traffic jams and compact unhealthy living.  Have you ever think how bad the air you breath, how unhealthy the instant food you eat and how your body lack of healthy exercise under the sun until it’s excrete the toxins out of it.  And what about relaxing on Friday afternoon [...]

7 Rules of Shaving body hair

7 Rules of Shaving body hair

Shaving body hair might be a regular duty, especially for women. Everyone has grown hair in some body part, such as armpit, legs, chin, and other parts. The appearance of hair in your body, especially at the body part that is visible to other people, of course affect to your confident and your assessment of beauty. That is why some [...]

Definition of Healthy Lifestyle And Important Habits To Caring It

Definition of Healthy Lifestyle And Important Habits To Caring It

The definition of healthy lifestyle is generally defined as living free of all the problems, both are mental and physical issue. Everyone aspires to live a healthy life.But what’s actually healthy life itself? Understanding healthy life can be defined as a life without disturbance problems both in physical and non-physical condition. [...]

Vitamins for Acne and Skin

Vitamins for Acne and Skin

Acne is a common problem in young adolescents and adults. Nothing like looking in the mirror and see the pimples and blackheads on their faces. This article will discuss a variety of minerals and vitamins acne and your skin. From a holistic perspective of all disease is a manifestation of imbalance. In treating acne, a holistic [...]

Manage the Total Beauty of your Hair

Manage the Total Beauty of your Hair

Having a beautiful, healthy, and glowing hair must be a dream for everyone, especially women. But, to reach that goal, you should give your hair some treatment from inside and from outside. For the inside factors, you can start with consume foods with high level of protein, for example: milk, nuts, fish, or meat. For your information, [...]

The Answer of How Can I Sleep Better?

The Answer of How Can I Sleep Better?

Having some sleeping difficulties? Are you a person with insomnia? Some people asking how can i sleep better at especilly night? Do you know, that most adults experiencing the same problem. Insomnia is not a disease, it is more like a symptoms due to poor quality of sleep.  So, in order to have a healthy body, you must have a good [...]

Learn To Know More About Walnut Health Benefit for Your Body

Learn To Know More About Walnut Health Benefit for Your Body

Did you know that walnut health benefit is really important for your body? Yes there are a lot of benefits from walnut that really important to maintain our health. Walnuts are the plans from the tribe of Burseraceae. This plant comes from eastern Malesia region and taken its fruits to eat, especially the inside of the seeds. Previous [...]