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Semakan Permohonan Brim 2014

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Examples and Principles of Healthy Diet

Examples and Principles of Healthy Diet

Planning  menu for the daily diet need to pay attention to the knowledge of healthy food. Besides being used to maintain weight, healthy diet is also used to maintain health and fitness. Here are the criteria for a healthy food. 1. Is a source of fiber, vitamins, minerals and other nutrients 2. High phytonutrients and antioxidant compounds, [...]

First Aid on Food Poisoning

First Aid on Food Poisoning

Note this if you ever experience this symptom then you should know what you actually been through.  You reheat a leftover food you found inside your fridge.  You touch the food and you feel it’s hot enough for you to eat.  You eat it even though the taste a bit different from the usual, you keep on eating because you were hungry.  [...]

Menstrual Cramps Remedies

Menstrual Cramps Remedies

Some women experience cramps during their menstruation period. This will somehow change the performance of your body. The cramps sometimes bring to a weak state. Beside, during the period, some women will change emotionally. When the cramp came, some women will be more irritable. The cramp is also make lazy to do things, because it [...]

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Enlarged Waist Circumference Risk of Diabetes and Heart Disease.

Especially for men, frequently measure your waist circumference, as waist circumference may be an indicator of your health. Enlarged waist circumference, especially in men, a sign of metabolic disorder that leads to diabetes and heart disease. American Dietetic Association states, men with a waist circumference greater than 90 cm and [...]

How to Sleep Better at Night

How to Sleep Better at Night

Why we need good sleep every night? Rest and Sleep is the primary requirement for each organ to perform its functions optimally so that we can perform daily activities well. While sleeping, especially at night, the body rested, toxins removed, the metabolism lowered so that cells are damaged can be repaired and dead cells can be replaced. For [...]

Lose Weight with a Balanced Diet

Lose Weight with a Balanced Diet

A person with excess weight usually have a problem with confidence or his health, so want as soon as possible to lose weight. Restricted diet that is too extreme it makes the functions of our organs to be declining because they have not had time to adapt. A good weight loss is to do a balanced diet and increasing the activity-sports [...]

How Inescapable Shock & Stress Cause Breast Cancer

How Inescapable Shock & Stress Cause Breast Cancer

For many people, coping with stress and traumatic events or highly stressful is dealt with, with relative ease. although those in this larger group feel the undermine effects of trauma, stressful events, conflicts and stress including loss-stressful events and grief are seen as part of life. Life’s downs and ups, and they are [...]

Sleep Kicking How to Calm Your Restless Leg Syndrome

Sleep Kicking How to Calm Your Restless Leg Syndrome

Your  woke you up in the night again because sleep kicking, so you will get using the pc and start searching “stop restless leg syndrome“. The uneasy sensation that you must continuously move your legs has again robbed you of another night’s sleep. You happen to be a individual that needs sleep and desires to end [...]

How to Prepare Waxing Hair Removal

How to Prepare Waxing Hair Removal

You can prepare waxing hair removal by yourself. First, create wax by warming low to medium temperature for 10 min’s. Mixture 1 entire mug of ordinary sugar, about half tea spoon of lemon doozi (can be obtained in middle eastern food stuff store) and just a little fewer than 1/4 glass of regular water. Blend properly and let [...]

15 Strategies to Manage Hair

15 Strategies to Manage Hair

Hair is the most amazing organ in the women. It boosts the beauty in the women if managed and cared well. It quite difficult to care hair but, not impossible. So, in this post we have given most 15 ways to manage your hair. 1. Brush nice hair frequently before sleeping every night. 2. Wash your hair with gentle shampoo. Use little  [...]