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Maintain Body Hygiene to Keep Healthy Life

Maintain Body Hygiene to Keep Healthy Life

Hygiene is a form to keep your body healthy and clean. It’s not limited just washing your hand before eating or taking bath at least once a day, but there are more than that. To have clean body will help you feel good about your self and keep your confident. The most important thing is, it’s good for  your mental health. Hygiene [...]

Shape Up your Body with Pilates

Shape Up your Body with Pilates

Pilates firstly introduced by a Germany, Joseph H at the early of 1990. He learned Yoga, Zen meditation, and every kind of gymnastics for fitness. His knowledge of those things was practiced over his patients during World War I and his rehabilitation concept for the patients was also proved very helping. Nowadays, Pilates exercise is [...]

How to Start a Healthy Lifestyle With These Simple and Easy Tips

How to Start a Healthy Lifestyle With These Simple and Easy Tips

Do you ever wonder how to start a healthy lifestyle? Well some says that starting a healthy lifestyle is so hard and difficult. Healthy life is everyone’s dream but sometimes we find it difficult to get started. Well for that from now on, let us learn to start living healthy body begins with each of us. By changing our lifestyle, [...]

Examples and Principles of Healthy Diet

Examples and Principles of Healthy Diet

Planning  menu for the daily diet need to pay attention to the knowledge of healthy food. Besides being used to maintain weight, healthy diet is also used to maintain health and fitness. Here are the criteria for a healthy food. 1. Is a source of fiber, vitamins, minerals and other nutrients 2. High phytonutrients and antioxidant compounds, [...]

Top Weight Loss For Pregnant Women

Top Weight Loss For Pregnant Women

Who say that pregnant women may not get diet?. All people have the same opportunity to live healthily, including a women who are pregnant. Pregnant women can follow any types of diet to support the baby’s growth in fetus. Weight loss for pregnant women actually is not far different than ordinary diet. You need to do some steps to [...]

Regarding Issues on Lemon and Cancer

Regarding Issues on Lemon and Cancer

Lemon has been recently issued to be the proper and best healer of cancer. Substances and chemical reactions produced by the delicious fruit are said to be able to eliminate, deactivate, neutralize and anything to represent kill cancer. The issues started to spread all over electronic mails since January 2011; the source is a research [...]

Why Use Breast Pumps?

Why Use Breast Pumps?

Breastfeeding your baby is the best option for you as well as your baby. You may provide your son or daughter most abundant in health benefits whenever you make the decision to breastfeed. Not just that, you are doing yourself a favor by eliminating that extra baby fat with breastfeeding. Other benefits incorporate a stronger defense [...]

Does Milk Makes your Skin White?

Does Milk Makes your Skin White?

Some people asking does milk makes your skin white? Well, there is litle study about it but it  does not mean milk that milk is not beneficial to the skin. Milk has long been used for bathing or as scrub. even if taken orally, milk is beneficial for the skin. Milk for Treating acne Zinc is a mineral that can inhibit the severity of [...]

How to Sleep Better at Night

How to Sleep Better at Night

Why we need good sleep every night? Rest and Sleep is the primary requirement for each organ to perform its functions optimally so that we can perform daily activities well. While sleeping, especially at night, the body rested, toxins removed, the metabolism lowered so that cells are damaged can be repaired and dead cells can be replaced. For [...]

Simple Things to Extend Your Life

Simple Things to Extend Your Life

We are living at the ages of fast food, rush office hours, traffic jams and compact unhealthy living.  Have you ever think how bad the air you breath, how unhealthy the instant food you eat and how your body lack of healthy exercise under the sun until it’s excrete the toxins out of it.  And what about relaxing on Friday afternoon [...]