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Utusan Borneo Online Sarawak

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There are 10 Ways to Improve Brain Power

There are 10 Ways to Improve Brain Power

The process of being smart is not something that happens quickly. Beside genetic factors are also several ways that can be used to Improve intelligence. Here are 10 recommended steps to increase brain capability: 1. Routine exercise Increased brain in a few years can be done with the sport, the discovery of the scientists that showed [...]

Sleep Weight Loss : Lack of Sleep can Cause Weight Gain

Sleep Weight Loss : Lack of Sleep can Cause Weight Gain

Sleep deprivation and deliberately missed sleep appears to put a drag on metabolism and makes the day drag, according to a european study it causing the body to use less energy because our body want to rest. There is evidence that sleep loss can promote weight gain, not just by slowing the rate at which calories are burned but also [...]

Meals That Damage Your Sleeping Pattern

Meals That Damage Your Sleeping Pattern

What should you knew that meals that damage your sleeping pattern throughout the night? Would you need to know that foods enhanced your rest and that foods positioned a strain in your rest? If you’re like an incredible number of other individuals, the understanding of these foods will be extremely good for you. If a person knew [...]

Keep your Vision in the Best Condition

Keep your Vision in the Best Condition

The health of eyes is the key to have good performance in every day work. The use of glasses or contact lens in a point will limit your move. That is why protecting is the only way you have to do to keep its health. Here are some ways: Check your eyes at least once in twelve months. A vision problem that is not fixed immediately will [...]

Acer Aspire R7, Tablet and Laptop in One Recommended for You

Acer Aspire R7, Tablet and Laptop in One Recommended for You

Searching for new product of tablet and laptop in one? The review about Acer Aspire R7 may really important for you. Yes the developing of technology creating latest gadget that quite amazing and practice. In the past, we sued at least three gadget for every day work. Those are laptop, tablet and PC. That why we cant use them in a row. [...]

Important Nutrients to be Fulfilled by Pregnant Women

Important Nutrients to be Fulfilled by Pregnant Women

Good meals for pregnant women are of course the most important to be noted. The first time you know that you are pregnant, first thing to do is to manage your food. Why? Because since you have your baby inside your tummy, the nutrient from what you eat will divide for two persons: you and your baby. So, start balance diet because since [...]

Beware of the Excessive of Sleepiness

Beware of the Excessive of Sleepiness

Sleepy is the main feeling of people, and it is normal, once you feel sleepy it means you are already in your sleep time or you are too tired from all of your activities. But, you should always note the frequency of yourself being sleepy. If you think you already enough sleep, rest, and you’re not in your sleep term but you still [...]

Bite Nails? Some Tips on how to Stop!

Bite Nails? Some Tips on how to Stop!

Reasons Persons Bite Nails? Many people create terrible behaviors and do not even understand how or the reason why. Lots of people that bite nails do not know exactly why they are doing it. Negative behaviors almost never give any advantages but often have bad effects. When you bite nails you are going to just harm your self. This [...]

Fat Dads Increase the Risk of Child Obesity

Fat Dads Increase the Risk of Child Obesity

Children who have obese dad are more likely to have body fat at age eight or nine years compared with children of fathers with a healthy body weight, according to findings by scientists from the University of Newcastle, Australia, Thursday. Several researchers at the university found the fact that obese children are four times more [...]

Menstrual Cramps Remedies

Menstrual Cramps Remedies

Some women experience cramps during their menstruation period. This will somehow change the performance of your body. The cramps sometimes bring to a weak state. Beside, during the period, some women will change emotionally. When the cramp came, some women will be more irritable. The cramp is also make lazy to do things, because it [...]